Best Creatine Monohydrate gives completely unbiased reviews on creatine monohydrate supplements. The market is saturated with hundreds of different Creatine products full of outrageous claims backed up with the thousands spent in advertising it can be difficult to make a choice.
Creatine Monohydrate is a dietary supplement that athletes and many bodybuilders use to increase high intensity exercise performance, increase strength, have fuller looking muscles, increase body mass and have faster post workout muscle recovery. The digestive and stomach problems may be eradicated by lowering the amount of intake of creatine monohydrate. Since creatine supplementation causes the muscles to retain water, some people may experience a slight weight gain of as many as five pounds in the first few weeks, and may also become dehydrated.
Creatine supplements have been researched for many years and have been proven time and time again to be extremely safe for human consumption; contrary to some claims. For further information on creatine benefits and their effects just click on one of the product links below. Creatine as a food additive is even more effective when taken with simple carbohydrates. This is due to the effect carbohydrates have on insulin release, and the insulin in turn helps muscle cell uptake of creatine.
Creatine is generally found in red meats and to some extent in certain types of fish. However it would be hard to get the amount of creatine necessary for performance enhancement as even though 2.2lbs of red meat or tuna contain approximately between 4 to 5 grams of creatine, the compound is destroyed with cooking.
Others: Chondroitin Sulphate Green tea extract
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