Vitamin E is good for skin

Vitamin E is used to refer to a group of fat-soluble compounds that include both tocopherols and tocotrienols. Vitamin E does not decrease mortality, even at large doses. Daily supplementation of vitamin E does not decrease the risk of prostate cancer and may increased it. Vitamin E has many biological functions. The Food and Nutrition Board at the Institute of Medicine report the following dietary reference intakes for vitamin E.
Vitamin E is a fat-soluble vitamin with antioxidant properties. Vitamin E supplements are available in natural or synthetic forms. Vitamin E has been proposed for the prevention or treatment of numerous health conditions, often based on its antioxidant properties. An increased risk of bleeding has been proposed, particularly in patients taking blood-thinning agents such as warfarin, heparin, or aspirin, and in patients with vitamin K deficiency.
Aside from maintaining the integrity of cell membranes throughout the body, alpha-tocopherol also protects the fats in low density lipoproteins (LDLs) from oxidation. First of all, because of its antioxidant activity, vitamin e as a food additives is vital in protecting skin cells from ultra violet light, pollution, drugs, and other elements that produce cell damaging free radicals. It helps skin look younger by reducing the appearance of fine lines and wrinkles. Also, free radicals are believed to play an important role in skin aging and therefore the antioxidant activity is quite valuable for this skin problem.
For a time, vitamin E supplements looked like an easy way to prevent heart disease. The results of several randomized trials have dampened enthusiasm for vitamin E's ability to prevent heart attacks or deaths from heart disease among individuals with heart disease or those at high risk for it. A recent scientific analysis raised questions about whether high doses of vitamin E supplements might increase the risk of dying.
Other food additives: Xanthan Gum               Green tea extract