Eggs are able to eat with milk and soy milk?

Believes that many people at breakfast will choose eggs and soy milk or milk with food, but close to a period of time on soya-bean milk egg in popular network, cannot be put together to eat rumors, its reason is: soya-bean milk and eggs are rich in protein, when soya-bean milk as food additives and eggs the protein in the meet, it would form a kind of hard to be absorbed by human body of protein material, make other protein decomposition was hampered, so as to reduce the nutritional value. Some think the same reason can be used for eggs and milk body, therefore "lines" to create a milk and eggs can't with food gossip.
For these rumors, associate professor ZhuYi that are one-sided, she says, soya-bean milk and eggs can be put together to eat, but users need to pay attention to a problem, and that is whether soya-bean milk cooked. ZhuYi further explained that associate professor, born of trypsin and the Thickeners eggs soya-bean milk proteins on viscosity will be really affect human body absorb, but trypsin not heat, as long as soya-bean milk heating long enough, trypsin will be destroyed and can the sticky protein binding with eggs, so-called "phase," said natural is also not exist. In addition ZhuYi associate professor note said, most of the time we see in boiled soya-bean milk soya-bean milk boiling will mistakenly soya-bean milk is ripe, but in fact, soya-bean milk in the heated to 80 ℃ of time Agar agar will be false boiling phenomenon, if this time drink soya-bean milk, not cooked soya-bean milk contain trypsin and soap Angle and toxins will stimulate the stomach and intestinal tract, cause nausea vomiting even diarrhea, therefore, see soya-bean milk boiling don't busy turn off the heat, and cook for another 3-5 minutes is the right approach.
To eat eggs is diverse, but according to the different ways can do survive nutrition is different. It will tell the absorptivity of nutrition, clear a boiled egg for 100%, 98% for tender fry, fry eggs for 97%, old Fried is 81.1%, 30% to 50% for a raw. Visible, for ordinary for adults, boiled eggs Carrageenan are the most nutritious how to eat, but you have to pay attention to nibble slow pharynx, otherwise, it will affect the digestion and absorption. She emphasized more step, in order to win sterilization and keep balance of nutrients, suggest that we boiled eggs when had better able to control the degree of cooked egg yolk runny right in.