What are the 10 healthy food

soybeanLegume food contains the rich high quality protein (30% 45%), unsaturated fatty acid (accounting for 85% of the soybean fat), calcium (426 mg / 100 g) and B vitamins, and is known as "plant meat". The beans steroids and ChuQinRou soybean and different animal food additives, can reduce serum levels of total cholesterol, low density lipoprotein cholesterol (LDL) decline. In addition, soybeans are rich in potassium, cardiovascular health benefits; And rich content of isoflavones, the prevention and cure of osteoporosis, blocking and inhibit cancer is also at the good function.
Cruciferous vegetablesBroccoli (i.e. cauliflower), broccoli, cauliflower, roll of the cabbage, etc. Contain more vitamin C, Konjac Gum beta-carotene. Cruciferous vegetables, calcium, potassium, sodium, iron and other basic elements in rich, is alkalescent food, maintaining the sour alkali balance plays an important role.
milkMilk contains the rich high quality protein, vitamins and minerals, is the best source of natural calcium (about 100 mg / 100 g milk), and calcium digesting absorption rate is higher. Yogurt nutrients and milk close, but about 30% of them are broken down lactose, Pectin reason for lactose intolerance is especially suitable for the disease. The yogurt also can increase the acidity in the stomach, enhance the activity of stomach digestive enzymes, restrain bowel escherichia coli growth.
fishFish has a very high nutritional value, not only protein content high, easy to digest absorb, and fat unsaturated fatty acid in accounting for more than 80%, the health care effect is remarkable. Not in saturated fat basically has two kinds, one kind is DHA, Sodium Alginate and the brain growth, the function of the retina a close relationship; Another is the EPA, can reduce platelet aggregation, and prevent atherosclerosis and thrombosis, and lower triglyceride and very low density lipoprotein cholesterol (VLDL) level.
tomatoesIn addition to its general vegetables tomato nutrition characteristic, also rich in lycopene. Xanthan Gum Lycopene is strong antioxidant, restrain lipid peroxidation than beta carotene, vitamin E is strong, can improve age-related macular degeneration. Survey shows that, the human body plasma lycopene content is higher, the types of cancer, the incidence of coronary heart disease is lower.
Green teaGreen tea in the tea polyphenols have very strong reactive oxygen free radicals, inhibit clear and oxidase effects, and protect and promote vitamin E, vitamin C, glutathione and antioxidant regeneration, and its common play antioxidant effect. Therefore, tea polyphenols in prevention of cardiovascular disease, cancer, restrain virus, fight with bacteria, reduce weight, enhance human physiological function has the good function.
Bacteria mushroomsFrom the nutritional value of the look, bacteria mushrooms in a more flavor food ingredients, such as amino acids, sterols classes, and 5-bird glucoside acid, sodium glutamate theory, also contains many minerals and vitamins. Research found that black fungus have anti-platelet aggregation, Gellan Gum reduce blood clotting action, can reduce the blood clots, prevent blood clots, help control arterial sclerosis, also has antibacterial anti-inflammatory, protect liver, reducing blood fat, fall blood sugar etc function, as well as with antitumor activity, of cancer cells have inhibitions.
carrotsThe carrot is a good source of carotene, one of the top the content than high, peripheral high than pulp, thick skin small carrots contain core carotene is more, TCM believes that, carrots taste Kennedy, sexual flat, invigorating the lower gas, the intestines and stomach, Ann five zang-organs, such as effectiveness. Carrots contain naphtha, have promote digest function, still can lower blood pressure, anti-inflammation, allergies.
buckwheatBuckwheat is grain cereals, carbohydrate content (72%) is higher, only 2.5% fat, protein content is higher, up to 10.6 g / 100 g, which lysine levels than wheat, rice about high 2 times. Buckwheat contains rich linoleic acid, citric acid, and more dietary fiber, in control of hypertension and cardiovascular disease has the good function.
Eggs proteinEggs, eggs, eggs in addition to not contain vitamin C outside, almost contains the necessary human, all nutrients. Every 100 grams eggs contain protein 12-15 grams, amino acid composition proportion suitable. Fat and cholesterol, lecithin, almost all concentrated in egg yolk. But, in addition to A tall lipemia outside the person, generally healthy people eating eggs, need not only eat protein, because in egg yolks, more vitamin A, vitamin B1, vitamin B2, vitamin D, these nutrients in daily diets tend to lack.