As the saying goes: “eat in the face”. This sentence explain adequately “eat” is beauty to raise colour process cannot be ignored in important aspect. So, the skin maintenance to comply with the following principles:
1. Less meat eating foods and animal fats. Under certain conditions, meat and animal fat in the body in the process of decomposition can produce many acidity material, to skin and internal all have strong excitant, affect the normal metabolism of skin. The skin coarse, often is food additives the blood muscle acid caused by increased.
2. Eat more plant food. Plant foods rich in prevent skin coarse, tryptophan levels. Can delay the skin aging, change the skin coarse phenomenon. This kind of food mainly has: black sesame seed, small wheat gluten, oil, beans and its products, gluten, laver, watermelon seeds, sunflower, pumpkin seeds and peanut.
3. Note the protein intake equilibrium. Protein is essential to the human nutrition material, once long-term lack of protein, the skin will lose flexibility, rough, dry face is old. But meat and fish, prawns, crabs and other protein food over food, can cause allergies.
4. Eat fresh vegetables and fruit. The skin is darker, appropriate often absorb turnip, Chinese cabbage, bamboo shoots, wax gourd soy products and rich in plant protein, folic acid and vitamin C food; The skin coarse, should be more rich in vitamin A and D intake of fruits and carrageenan powder e number vegetables. Such as carrots, lotus root, spinach, yellow bean sprouts, yellow, green vegetables, eggs, milk, animal liver. Also absorb enough vitamin and enough plant fiber, to prevent constipation and brings for skin and visceral lesions.
5. Drink less alcohol. Long-term excessive drinking alcohol, can make the skin is dry, rough, aging. A few drinking alcoholic beverages, can promote blood circulation, promote the metabolism of skin, make skin produce elastic and more moist.
6. Appropriate drinking water. The normal adult should be drinking water daily 2000 ml. Plenty of water supply, can delay the ageing of the skin.
1. Less meat eating foods and animal fats. Under certain conditions, meat and animal fat in the body in the process of decomposition can produce many acidity material, to skin and internal all have strong excitant, affect the normal metabolism of skin. The skin coarse, often is food additives the blood muscle acid caused by increased.
2. Eat more plant food. Plant foods rich in prevent skin coarse, tryptophan levels. Can delay the skin aging, change the skin coarse phenomenon. This kind of food mainly has: black sesame seed, small wheat gluten, oil, beans and its products, gluten, laver, watermelon seeds, sunflower, pumpkin seeds and peanut.
3. Note the protein intake equilibrium. Protein is essential to the human nutrition material, once long-term lack of protein, the skin will lose flexibility, rough, dry face is old. But meat and fish, prawns, crabs and other protein food over food, can cause allergies.
4. Eat fresh vegetables and fruit. The skin is darker, appropriate often absorb turnip, Chinese cabbage, bamboo shoots, wax gourd soy products and rich in plant protein, folic acid and vitamin C food; The skin coarse, should be more rich in vitamin A and D intake of fruits and carrageenan powder e number vegetables. Such as carrots, lotus root, spinach, yellow bean sprouts, yellow, green vegetables, eggs, milk, animal liver. Also absorb enough vitamin and enough plant fiber, to prevent constipation and brings for skin and visceral lesions.
5. Drink less alcohol. Long-term excessive drinking alcohol, can make the skin is dry, rough, aging. A few drinking alcoholic beverages, can promote blood circulation, promote the metabolism of skin, make skin produce elastic and more moist.
6. Appropriate drinking water. The normal adult should be drinking water daily 2000 ml. Plenty of water supply, can delay the ageing of the skin.
No comments:
Post a Comment