Eat more food rich in cartilage element
As a pig bone soup, ox bone soup, goose, chicken bone soup, etc, can strengthen the elasticity of the skin. The human body is divided into skin food additives epidermis, dermis, subcutaneous tissue 3 layer, the influence of the main skin hairdressing is genuine leather. Leather is by elastic fiber structure, and the composition of elastic fibers material is the most main chondroitin sulfate. The body is lacking the cartilage element, the skin that is lost flexibility, there wrinkles. So, eat more contain chondroitin sulfate rich food, can delay the occurrence of skin wrinkles, make the skin keep elasticity and exquisite.
Eat more rich in the nucleic acid food
This kind of food, such as fish, shrimp, oysters, mushrooms, tremella, honey, can eliminate senile plaque. In recent years, the study Grape seed Extract found the nucleic acid kind of food supplement, not only to slow the aging, and can prevent skin wrinkles. The researchers to 30 women as objects, let their daily use of nucleic acid 800 mg and a moderate amount of vitamin C. After a month observation, nine people face of senile plaque disappear, 5 people face the wrinkles disappear, eight people are getting rough skin plump, others are improved skin than before.
Eat more rich in alkaline food
Acid and Lycopene alkaline food not let palate decision, but means food entering the human body is finally acidic or alkaline. Alkaline food includes most of the vegetables, fruit, bean products and seafood, etc. Research shows that, too much acid food is become acidic blood, blood lactic acid, uric acid content increase. These substances with sweat came to the skin surface, Mulberry Fruit Extract can make the skin become no energy, lost flexibility, especially will make facial skin flabby weakness, meet the cold wind or sunlight exposure, easy to crack. Eat more alkaline food, can make blood has a weak alkaline, reduce lactic acid, urea content, to reduce the skin erosion, damage.
Eat more rich in collagen protein food
For example, pig skin, pig’s knuckles, turtle, etc. According to nutrition scientists analysis, every grams of protein 26.4% score for the pork, 2.5 times, but fat only 2.27 grams, for half of the pork. Especially the protein in the skin, main component is collagen. The collagen protein has increased the function of water storage tank of skin, nourish skin, keep skin tissue cells inside and outside of the water balance. Collagen protein is the skin cell growth of main raw material, can cause the body skin grow plump, white tender, make wrinkles to reduce or disappear, make the person is young.
Vitamin A can keep skin flexibility and burnish
Vitamin C, E for antioxidant, can prevent the subcutaneous fat oxidation, enhance skin epidermis and leather cells vigor, avoid premature aging Pine bark Extract skin. Iron and copper can make blood filled with the skin, make skin adequate nutrition, to avoid the early appearance of wrinkles. Note intake rich vitamin A, C, E and the trace element iron, copper food, also be helpful for anti-wrinkle.
As a pig bone soup, ox bone soup, goose, chicken bone soup, etc, can strengthen the elasticity of the skin. The human body is divided into skin food additives epidermis, dermis, subcutaneous tissue 3 layer, the influence of the main skin hairdressing is genuine leather. Leather is by elastic fiber structure, and the composition of elastic fibers material is the most main chondroitin sulfate. The body is lacking the cartilage element, the skin that is lost flexibility, there wrinkles. So, eat more contain chondroitin sulfate rich food, can delay the occurrence of skin wrinkles, make the skin keep elasticity and exquisite.
Eat more rich in the nucleic acid food
This kind of food, such as fish, shrimp, oysters, mushrooms, tremella, honey, can eliminate senile plaque. In recent years, the study Grape seed Extract found the nucleic acid kind of food supplement, not only to slow the aging, and can prevent skin wrinkles. The researchers to 30 women as objects, let their daily use of nucleic acid 800 mg and a moderate amount of vitamin C. After a month observation, nine people face of senile plaque disappear, 5 people face the wrinkles disappear, eight people are getting rough skin plump, others are improved skin than before.
Eat more rich in alkaline food
Acid and Lycopene alkaline food not let palate decision, but means food entering the human body is finally acidic or alkaline. Alkaline food includes most of the vegetables, fruit, bean products and seafood, etc. Research shows that, too much acid food is become acidic blood, blood lactic acid, uric acid content increase. These substances with sweat came to the skin surface, Mulberry Fruit Extract can make the skin become no energy, lost flexibility, especially will make facial skin flabby weakness, meet the cold wind or sunlight exposure, easy to crack. Eat more alkaline food, can make blood has a weak alkaline, reduce lactic acid, urea content, to reduce the skin erosion, damage.
Eat more rich in collagen protein food
For example, pig skin, pig’s knuckles, turtle, etc. According to nutrition scientists analysis, every grams of protein 26.4% score for the pork, 2.5 times, but fat only 2.27 grams, for half of the pork. Especially the protein in the skin, main component is collagen. The collagen protein has increased the function of water storage tank of skin, nourish skin, keep skin tissue cells inside and outside of the water balance. Collagen protein is the skin cell growth of main raw material, can cause the body skin grow plump, white tender, make wrinkles to reduce or disappear, make the person is young.
Vitamin A can keep skin flexibility and burnish
Vitamin C, E for antioxidant, can prevent the subcutaneous fat oxidation, enhance skin epidermis and leather cells vigor, avoid premature aging Pine bark Extract skin. Iron and copper can make blood filled with the skin, make skin adequate nutrition, to avoid the early appearance of wrinkles. Note intake rich vitamin A, C, E and the trace element iron, copper food, also be helpful for anti-wrinkle.
