L-carnitine was discovered in Russia, and one year later in Germany. It has been established that an adequate supply of l-carnitine is necessary for the maintenance of good health. The supply of such aminos, like l-carnitine, must be supplemented exogenously. Although a well balanced diet can provide approximately 75% of what the body is lacking, often conditions arise that make it difficult to obtain all the carnitine one needs.
L-Carnitine in the release of stored body fat, tryglycerides, into the bloodstream for energy. Since its involvement in the process of burning fats is of most importance to those interested in endurance and body fitness, it is this topic that will be focused upon. This is where L-carnitine as a supplement enters. During high energy output, the supply of L-carnitine becomes exhausted.
L-carnitine supplements are used to increase L-carnitine levels in people whose natural level of L-carnitine is too low because they have a genetic disorder, are taking certain drugs. The body can convert L-carnitine to other amino acids called acetyl-L-carnitine and propionyl-L-carnitine. But, no one knows whether the benefits of carnitines are interchangeable. Until more is known, don’t substitute one form of carnitine for another.
L-Carnitine as a food additive is an amino acid which has a role to play in the body's fat metabolism process. In addition to being found in a wide range of foods, it is also commonly available as a dietary supplement. One of the most frequent uses of this amino acid is for treatment of heart problems, and multiple clinical studies suggest that it may be of benefit for people with particular heart issues.
Others: L-Threonine L-Tyrosine
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