Taurine occurs naturally in food, especially in seafood and meat. In another study, taurine intake was estimated to be generally less than 200 mg/day, even in individuals eating a high-meat diet. Taurine is a major constituent of bile and can be found in the large intestine and in the tissues of many animals, including humans.
Taurine is found naturally in meat, fish and breast milk, and it's commonly available as a dietary supplement. Other studies suggest that taurine combined with caffeine improves mental performance, although this finding remains controversial. Little is known about the effects of heavy or long-term taurine use. It's also important to remember that there may be high amounts of other ingredients in energy drinks, such as high amounts of caffeine or sugar.
In adults, but not children, this nutrient can be manufactured from methionine in the body and from cysteine in the liver, but vitamin B6 must be present. It is a key ingredient of bile, which in turn is needed for fat digestion, absorption of fat-soluble vitamins as well as the control of cholesterol serum levels in the body. It is thought to be helpful with anxiety, hyperactivity, poor brain function and epilepsy as well as hydrating the brain. Taurine, together with zinc is also required for proper eye health and vision.
People who are being tube-fed often need taurine as well, so it is added to the nutritional products that they use. Excess taurine as a food additive is excreted by the kidneys. Taurine might also improve heart failure because it seems to lower blood pressure and calm the sympathetic nervous system, which is often too active in people with high blood pressure and CHF.
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