Must drink water 2000 ml every day?

Facing the network of secret water sucked sleeve, net friends only feel is dizzy. The so-called male to be said on both sides there are we the letter which kind of? Such as water, someone shows a drink a day must be firmly surface 2000 ml above just can, also somebody out calling for drinking too much water will cause the body dropsy, don't drink so much that doesn't matter. Zheng teacher to so explained: "according to the Chinese 'dietary food additives guidelines recommend per person a day of taking at least 1200 ml should water, but the 1200 ml can't points a two after drinking, but divided into during each day, each 100 ~ 200 intake ranging ml. In addition, water quantity for each of the constitution, the environment, climate, carry momentum and work of the different and different. Such as summer in outdoor work, due to perspire more, water quantity should at least reached 2000 ~ 3000 ml, and winter sweat quantity is little, 1200 ~ 1500 ml is enough."
Besides emphasize normal person in different season is not the same as the exercise of the intake of water, zheng teacher special mentioned some disease to water quantity. He says, to some people with stones, gout, tall blood fat people, no matter what the season, Cassia Gum sweating quantity is not big, every day at least need to consume 2000 ml above water, will have more help for improved. But whether normal person, or disease patients, all need to pay special attention to not one-time water after drinking, but abide by the principle of a few times, divided into all-weather during each intake.
Many people actually before and after exercise to drink water problems Carboxy Methyl Cellulose are quite entanglements. Some people think that, before motion against movement in the process of water play, also some people thought, sports drink water immediately after easy to cause the sudden death or other medical problems, so before and after exercise, but how to drink? This teacher said to follow zheng or drinking water principle, namely a few times. Before motion can drink, but the best is a two; And after exercise much water in the process for movement, Guar Gum more should water, but the amount of a should be controlled in 300 ml the following; In the process of filling water movement is we should focus of concern.