Monday, January 16, 2012

Winter nourishing health avoid 5 methods

Fill early of traditional Chinese medicine thinks, the best food in time is from “the winter solstice” to “san-jiu” end, a total of 27 days. At this time for the next food additives spring supplements to prevent infectious diseases, and promote the constitution to lay the foundation. But a lot of people into the beginning of winter, already can’t wait to start supplements, when the weather is very dry, more easily fill destruction qi body balance.
Make too many “shouldn’t fill up around” is nourishing food in winter in a common pitfalls. For the constitution is better, can eat properly young Carrageenan people don’t advocate signings. Really want to fill should be aged and frail, as well as the health of the population.
Make too expensive bird’s nest, ginseng, donkey-hide gelatine, cordyceps sinensis, these expensive nourishing materials, function is boasted Cassia Gum more apotheosis. ShenYanYing said, it is not necessary to superstition them, tremella can instead of bird’s nest, big jujube can replace the donkey-hide gelatine.
For too many people in a complete before, still don’t know what constitution, he have a scratch yours.
Just fill a mention of supplements, is the lamb, dog meat, or only fill jujube, walnut, it was easy to cause the nutritional imbalances. Not a tonic to Carboxy Methyl Cellulose include all the nutrition, so must eat several.
Expert proposal, if the body appear discomfort, to the hospital and find no go wrong where, you belong in the should the crowd of supplements, can according to the corresponding symptoms to eat food supplements. If I have no energy, the blues, Guar Gum had better have some chicken soup, the sparerib soup; Lightheaded, look yellow, menstrual quantity more, had better drink angelica ginger beef soup.

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