Pay attention to diet, make the skin is more exquisite.
1. Moderate drinking water. When the human body moisture reduce, can appear the skin is dry, the phenomenon of the sebaceous glands is secreted decrease, and make the skin loses flexibility, appear even wrinkles. In order to ensure sufficient water intake, the daily water quantity shall be 1200 ml.
2. Often eat the food rich in vitamin. Vitamin to prevent skin aging, keep skin exquisite and moist play an important role, vitamin E for skin anti-aging has an important role. Because vitamin E can damage the chemical activity of the free radical, thus inhibiting aging. Vitamin E and prevent fatty meal calm and brown skin effect, contain vitamin E much food have cabbage, sunflower oil, seed oil, etc. Vitamin A, B is fine and smooth skin of the indispensable substances. When the human body the lack of vitamin A, the skin becomes dry, rough have scaly skin; If lack vitamin B, can appear lip skin craze, take off bits and pigmentation. Rich in vitamin A food has animal liver, cod liver oil, milk, butter, eggs and the orange vegetables and fruit. Rich in vitamin B food have liver, kidneys, heart, milk, etc.
3. Eat more rich in iron food. The skin to burnish ruddy, needs to supply enough blood. Iron is a form of hemoglobin in the blood one of the major components, reason should eat more rich in iron food. Such as animal liver, egg yolks, kelp, laver, etc.
Eat more contain collagen and elastin food. Collagen cas carrageenan e 407 protein that cells become plump, and filled with skin, reduce wrinkles; Elastic protein can cause a person’s skin flexibility increases, make skin smooth and elastic. Rich in collagen and elastin much food have pig’s knuckles, animal muscle keys and pigskin, etc.
4. Note alkalescent food intake. Daily life eat fish, meat, poultry, eggs, and grain are the physiological acid. Acid food can make body fluids and blood lactic acid, uric acid content increased. When organic acids cannot promptly eliminate body, it will have its sensitive skin cell, make the skin become coarse and lack of flexibility. To counteract acid in the body composition, reason should eat more rich in physiological alkaline food, such as apples, pears, citrus fruit and vegetables, and so on.
In addition, the skin to avoid outside stimulation, the sun of summer, the winter wind, can make the skin is rough, and according to the change of season, food additives adopting protective measures. Skin cleaning too often, if often repeated friction, can make the destruction of skin cells too late regeneration; Avoid contact with a sour alkali substances, should according to their skin condition and choose appropriate cosmetics, appropriate massage.
1. Moderate drinking water. When the human body moisture reduce, can appear the skin is dry, the phenomenon of the sebaceous glands is secreted decrease, and make the skin loses flexibility, appear even wrinkles. In order to ensure sufficient water intake, the daily water quantity shall be 1200 ml.
2. Often eat the food rich in vitamin. Vitamin to prevent skin aging, keep skin exquisite and moist play an important role, vitamin E for skin anti-aging has an important role. Because vitamin E can damage the chemical activity of the free radical, thus inhibiting aging. Vitamin E and prevent fatty meal calm and brown skin effect, contain vitamin E much food have cabbage, sunflower oil, seed oil, etc. Vitamin A, B is fine and smooth skin of the indispensable substances. When the human body the lack of vitamin A, the skin becomes dry, rough have scaly skin; If lack vitamin B, can appear lip skin craze, take off bits and pigmentation. Rich in vitamin A food has animal liver, cod liver oil, milk, butter, eggs and the orange vegetables and fruit. Rich in vitamin B food have liver, kidneys, heart, milk, etc.
3. Eat more rich in iron food. The skin to burnish ruddy, needs to supply enough blood. Iron is a form of hemoglobin in the blood one of the major components, reason should eat more rich in iron food. Such as animal liver, egg yolks, kelp, laver, etc.
Eat more contain collagen and elastin food. Collagen cas carrageenan e 407 protein that cells become plump, and filled with skin, reduce wrinkles; Elastic protein can cause a person’s skin flexibility increases, make skin smooth and elastic. Rich in collagen and elastin much food have pig’s knuckles, animal muscle keys and pigskin, etc.
4. Note alkalescent food intake. Daily life eat fish, meat, poultry, eggs, and grain are the physiological acid. Acid food can make body fluids and blood lactic acid, uric acid content increased. When organic acids cannot promptly eliminate body, it will have its sensitive skin cell, make the skin become coarse and lack of flexibility. To counteract acid in the body composition, reason should eat more rich in physiological alkaline food, such as apples, pears, citrus fruit and vegetables, and so on.
In addition, the skin to avoid outside stimulation, the sun of summer, the winter wind, can make the skin is rough, and according to the change of season, food additives adopting protective measures. Skin cleaning too often, if often repeated friction, can make the destruction of skin cells too late regeneration; Avoid contact with a sour alkali substances, should according to their skin condition and choose appropriate cosmetics, appropriate massage.
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