Calcium citrate is the calcium salt of citric acid. Calcium citrate is also used as a water softener because the citrate ions can chelate unwanted metal ions. Calcium makes up 21% of calcium citrate by weight. Calcium citrate is an odorless white powder, soluble in cold water. Calcium citrate is an intermediate in the isolation of citric acid from the fermentation process by which citric acid is produced industrially. This is then filtered off from the rest of the broth and washed to give clean calcium citrate. The calcium citrate thus produced may be sold as-is, or it may be converted to citric acid using dilute sulfuric acid.
According to recent research into calcium absorption after gastric bypass surgery, calcium citrate may have improved bioavailability over calcium carbonate in Roux-en-Y gastric bypass patients who are taking calcium citrate as a dietary supplement after surgery.If your product contains calcium citrate, then it may be taken with or without food. Follow all directions on the product package, or take as directed by your doctor.
Do not use a household spoon. If the liquid product is a suspension, shake the bottle well before each dose. Do not take other supplements/vitamins unless ordered by your doctor. “We expanded the food additives and our measurement methods to determine if one form of these commercially available calcium supplements was a better choice in postmenopausal women. Several studies have established that calcium citrate is more bioavailable than calcium carbonate when the subject is fasting; however, some authors have previously suggested that the two forms of calcium are equally bioavailable when given with a meal.
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