Female friends reached middle age, in the transition period disorders menopause, will appear menopause, menopause make easily middle-aged women appear sweat, angry wait for a symptom, to women’s health has greatly harm, therefore, there are many treat women menopause drugs, but not necessarily can let alone drug improved, menopausal women should also pay more attention to health food.
1, prevent anemia female menopause because menstrual changes a lot, and some of the women’s menstrual bleeding, more frequent and more prolonged, appear even “womb” kind of bleeding, this may cause female anemia. Iron is human body synthesis of red blood cells main elements, but than fe, manufacturing red blood cells also needs a protein, vitamin and so on many kinds of nutrients. Therefore, the dietary choose animals to liver, lean lean, chicken duck blood, egg kind, legume iron content and contain a high protein and vitamin food, also can choose enriching qi Yin of blood or diet party under treatment, such as red jujube longan soup, etc.
2, to prevent malnutrition, and body fat some women after menopause prone to lack calcium sex osteoporosis and other nutrition lack food additives of disease, or for metabolic disorder and appear adipose accumulation, body fat and blood cholesterol heighten, vascular sclerosis wait for a phenomenon. To this, attach importance to the Chondroitin Sulphate health food to prevent disease is very important. On one hand, menopausal women should eat more rich in protein foods (such as lean meat, chicken, fish, eggs, dairy, etc) and calcium containing rich food (such as all kinds of beans, shrimp skin, kelp, celery, cabbage, etc), to make up for its disadvantages; On the other hand, should eat less or don’t eat including the animal fat and cholesterol high food. As the body fat, weight gain, be about to appropriate adjust staple food, eat grains and vegetables, control oil and sugar, Collagen and note at ordinary times don’t eat too full.
3, prevent increased blood pressure, dizziness insomnia and other diseases occur due to the autonomic function and brain cortex function disorder, menopausal women tend to appear increased blood pressure, dizziness flustered and insomnia wait for disease. Therefore, menopausal women should choose to contain B vitamin rich food, such as coarse food grain (millet, corn, standard flour, etc), the animal’s liver, kidney, lean meat, milk, leafy green vegetables and Creatine Monohydrate fruits. Because these food can keep people healthy and promote digest the nerve, to prevent headaches, dizziness and memory loss good. At the same time, to eat low salt diet, don’t eat stimulating food (such as wine, coffee, tea, pepper), more not to smoke.
1, prevent anemia female menopause because menstrual changes a lot, and some of the women’s menstrual bleeding, more frequent and more prolonged, appear even “womb” kind of bleeding, this may cause female anemia. Iron is human body synthesis of red blood cells main elements, but than fe, manufacturing red blood cells also needs a protein, vitamin and so on many kinds of nutrients. Therefore, the dietary choose animals to liver, lean lean, chicken duck blood, egg kind, legume iron content and contain a high protein and vitamin food, also can choose enriching qi Yin of blood or diet party under treatment, such as red jujube longan soup, etc.
2, to prevent malnutrition, and body fat some women after menopause prone to lack calcium sex osteoporosis and other nutrition lack food additives of disease, or for metabolic disorder and appear adipose accumulation, body fat and blood cholesterol heighten, vascular sclerosis wait for a phenomenon. To this, attach importance to the Chondroitin Sulphate health food to prevent disease is very important. On one hand, menopausal women should eat more rich in protein foods (such as lean meat, chicken, fish, eggs, dairy, etc) and calcium containing rich food (such as all kinds of beans, shrimp skin, kelp, celery, cabbage, etc), to make up for its disadvantages; On the other hand, should eat less or don’t eat including the animal fat and cholesterol high food. As the body fat, weight gain, be about to appropriate adjust staple food, eat grains and vegetables, control oil and sugar, Collagen and note at ordinary times don’t eat too full.
3, prevent increased blood pressure, dizziness insomnia and other diseases occur due to the autonomic function and brain cortex function disorder, menopausal women tend to appear increased blood pressure, dizziness flustered and insomnia wait for disease. Therefore, menopausal women should choose to contain B vitamin rich food, such as coarse food grain (millet, corn, standard flour, etc), the animal’s liver, kidney, lean meat, milk, leafy green vegetables and Creatine Monohydrate fruits. Because these food can keep people healthy and promote digest the nerve, to prevent headaches, dizziness and memory loss good. At the same time, to eat low salt diet, don’t eat stimulating food (such as wine, coffee, tea, pepper), more not to smoke.
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