Friday, April 6, 2012

Celery leaves nutrition many times higher than celery stems

Celery nutrition is very rich, with protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, and other nutritional substances. Among them, the protein content than the general melon and fruit vegetables high 1 times, iron content of tomato is 20 times or so, also contains abundant carotene and many kinds of vitamins.
Celery sex is cool, taste Kennedy and non-toxic, have heat dissipation, wet wind, lack of the blood, clear bowel and then, cough runfei, lower blood pressure, the healthy food additives brain calm function, to high blood pressure, vascular sclerosis, neurasthenia, etc have auxiliary therapy effect. Celery contains a volatile balmy oil, can promote appetite. Eat more celery can also increase the body’s resistance. Due to the rich in water and fiber celery, and contain a can make fat accelerating decomposition, disappear, chemical materials, so is the best food reducing weight.
Nutritionists had to celery stalk and blade had 13 particular nutrients test, celery leaves nutrient found in more than 10 indicators stem. Among them, celery leaves of carotene content is 88 times of the stem, vitamin C content is the stem 13 times, carrageenan powder e number content is 17 times stem, the content of protein of the stem is 11 times, the content of calcium is more than twice the stem. Celery leaves on cancer still has certain inhibition and inhibition rate to 73%. The juice is made it after drink, have very good stimulant.
 

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