Feet is part of the farthermost from the heart, not easy to get a blood and oxygen, use before sleep a warm blisters soak the foot, to promote body blood circulation, quicken metabolism much good. If you can form a day before you go to bed with warm water (40 ℃-50 ℃) wash feet, massage arch and toes habit, can rise to improve blood circulation, relaxes the muscles of the running loose role. For old people, have more illnesses fitness effect.
Ancient folk circulates the saying: “ChaoChao salt soup, sunset honey sunset.” Early drink that weak brine, late drink honey water. According to foreign medical Cassia Gum experts research, milk contains promotes sleep tryptophan, one hour before bed to drink a cup of milk and honey can help sleep. Honey, it will help keep blood sugar balance all night, so as to avoid wake up early.
Wash a face before sleeping than morning important. Because of life everywhere all have radiation, radiation particles will in the surface of the skin to stay, wash a face before sleeping can put these radiation particles and some dust clean, to protect skin clean, make sleep comfortable, relaxed.
Head point, through the comb, and can play the massage, the stimulation. With both hands before sleeping to comb to scalp fever, can dredge the head blood flow, food additives improve brain thinking and memory capacity, promote hair root nutrition, reduce loss of hair, eliminate the brain fatigue, early into sleep.
Bedtime calmly walk 15 minutes, can make blood flowing downwards, and circulation to the surface, is not only accelerating sleep, the skin can get sleep maintenance.
Ancient folk circulates the saying: “ChaoChao salt soup, sunset honey sunset.” Early drink that weak brine, late drink honey water. According to foreign medical Cassia Gum experts research, milk contains promotes sleep tryptophan, one hour before bed to drink a cup of milk and honey can help sleep. Honey, it will help keep blood sugar balance all night, so as to avoid wake up early.
Wash a face before sleeping than morning important. Because of life everywhere all have radiation, radiation particles will in the surface of the skin to stay, wash a face before sleeping can put these radiation particles and some dust clean, to protect skin clean, make sleep comfortable, relaxed.
Head point, through the comb, and can play the massage, the stimulation. With both hands before sleeping to comb to scalp fever, can dredge the head blood flow, food additives improve brain thinking and memory capacity, promote hair root nutrition, reduce loss of hair, eliminate the brain fatigue, early into sleep.
Bedtime calmly walk 15 minutes, can make blood flowing downwards, and circulation to the surface, is not only accelerating sleep, the skin can get sleep maintenance.
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