Some people think that, in Southampton, is one of human secret of longevity. What is “vegetarian”? People understood for meals, which doesn’t contain animal food, like buddhists provides that, don’t eat animal. Today we advocate in old people eat vegetarian, not be to say with animal, but from the nutrition Angle, the grasp of a balanced meal, under the premise of advocate eat vegetarian food. Because, the old people in the body from the peak of life has gradually ageing, material metabolism is much less than the youth exuberant, relative decrease in consumption, plus muscle power decrease gradually digestive gland function gradually decreases, some metabolism product easy accumulation. When such as animal food to eat more, so that the body saturated food additives fatty acid, cholesterol and other harmful material increased, will cause myocardial infarction, stroke, colorectal, the happening of the disease. So advocate the old eat vegetarian food. According to the world health organisation, at present, the cause of death among old people common causes is still cardiovascular disease. So, in old people eat vegetarian, to prevent coronary heart disease, high blood pressure advantage. At the same time, could also prevent diabetes, colorectal and disease happen.
This is because, coarse grains and bean products contain a large number of protein, carbohydrates, is the main source of heat energy, is also the source of the food fiber, and food fiber to prevent the disease, is very important. Vegetables and fruit is also the main vegetarian food, they contain rich vitamin C and vitamin B2, they can promote cell to the absorption of oxygen, which is Carrageenan beneficial to the cells repair, can strengthen the body’s resistance to the ability of the disease and anti-cancer effects. In addition, the vegetables also contained calcium, phosphorus, iron, potassium, magnesium and other elements, to protect the cardiovascular system, prevent the occurrence of arterial sclerosis also have an important role.
This is because, coarse grains and bean products contain a large number of protein, carbohydrates, is the main source of heat energy, is also the source of the food fiber, and food fiber to prevent the disease, is very important. Vegetables and fruit is also the main vegetarian food, they contain rich vitamin C and vitamin B2, they can promote cell to the absorption of oxygen, which is Carrageenan beneficial to the cells repair, can strengthen the body’s resistance to the ability of the disease and anti-cancer effects. In addition, the vegetables also contained calcium, phosphorus, iron, potassium, magnesium and other elements, to protect the cardiovascular system, prevent the occurrence of arterial sclerosis also have an important role.
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