The pancreas and the kidneys also synthesize a small amount of creatine when necessary. Another source for creatine is our diet. We can also get creatine by taking it as a dietary supplement. Although it comes in many different forms, the most common formula used for athletic purposes is creatine monohydrate. To get roughly 20 grams of creatine.
There are a wide variety of Creatine monohydrate to the supplementatation of creatine; some people respond to it very well and almost instantaneously and others don't. For example, a vegetarian who already has a low amount of creatine coming from his daily food intake would probably respond better than someone who eats meat everyday. However, some people may experience slight stomach and digestive discomfort like gas or bloating or possibly diarrhea for a few weeks when first starting the use of creatine.
We recommend purchasing your creatine Creatine monohydrate as a food additives and other supplements from IllPumpYouUp, a leading provider of health and nutritional products. If a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle 'pump' experienced when using creatine is reported to be much more intense, and this is as a result of the cell volumising effect.
Some weight gain is from an increase in muscle tissue, and not just water, due to the positive effects of creatine. Studies have shown that creatine supplemented subjects significantly gained more lean body mass than non-creatine-supplemented individuals, but total body water was no different from before and after the study. Creatine monohydrate is very controversial as there are researchers like Greenhaff, et al (1993), who show that it is beneficial to load, and others who show no benefit. The ones who show no benefit recommend 5g per day only for 6-7 weeks and claim that supplement companies advocate loading merely as a way of trying to sell more creatine.
Other food additives: Potassium Citrate L-Tyrosine
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