In order to make human body tissue can more fully absorb all kinds of vitamins, vitamin kind of medicine should be in commonly served after the meal, and unfavorable in anteprandial take. The reason is:
Such as vitamin B1, Vitamin B2, C, after the intestinal absorption oral mainly. If take on an empty stomach before meals, vitamin faster through the gastrointestinal, probably in the human body tissue not fully absorbed before use, that is, from urine out bodies, and less than the best role since. And after dinner service, because intestinal foods, and can make the vitamin slowly through the intestine, more is absorbed completely an ideal treatment effect.
Such as vitamins A, D, E, oil absorption of food helps them.
In addition, some minerals to vitamin absorption; Instead, some vitamins can also promote some mineral be absorbed. People meals contains many minerals. So, need to supplement vitamin when had better after meals, or eat some contain minerals with more rich food, so the effect will be better.
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