Creatine Monohydrate gives completely unbiased reviews on creatine monohydrate supplements. Creatine monohydrate is the most effective and scientifically proven bodybuilding supplement available. Hundreds of studies have been conducted on creatine monohydrate and they all conclude that creatine monohydrate improves explosive power, strength, muscle size and increases weight.
Creatine monohydrate is the most effective and popular supplement used by athletes to increase lean muscle mass, strength and energy. The human body naturally makes creatine to supply energy to the muscles. This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP. As mentioned above, when creatine monohydrate is taken it travels to the muscle cells via the bloodstream.
Creatine Monohydrate is the most widely used supplement by athletes, and first started to be widely used to enhance performance in 1992. Creatine also has an almost instant effect on weight gain. After the first 2 weeks of taking creatine and weight training, it’s not uncommon to gain 1-3 pounds in bodyweight! Creatine Monohydrate as a food additives is one of the most widely used sports supplements on the market today. Primary use is in strength and bulk-building exercises that improve performance for high-intensity sports, maximize your workouts, and give you an edge in anaerobic athletic competitions.
Creatine Monohydrate is a naturally occurring amino acid that is generated in the human body, as well as ingested as part of a natural meat-eating diet. Your liver and kidneys produce small amounts of creatine and if you eat meat, particularly game, and fish like tuna and herring, you gain more natural creatine that in turn becomes available to your skeletal muscles, the biceps, triceps, pecs and all other muscles that form the structure of your body.
Other food additives: Xanthan Gum Ginseng Extract
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