Which foods can supply vitamins

Lack of vitamin A: night blindness, keratitis.
 Rich in vitamin A food: milk, eggs, carrots, vegetables leaf, fish oil, etc.
Lack of vitamin E: infertility, muscle malnutrition;
 Rich in vitamin E food: vegetable oil, milk, eggs and meat.

Lack of vitamin K: hemophilia;
 Rich in vitamin K food: fresh vegetables.

Lack of vitamin D: rickets, RuanGuBing;
 Rich in vitamin D food: fish oil etc.

Lack of vitamin 1: beriberi, god disorders;
 Rich in vitamin B1 food: meat, yeast, take the fruits of the pod, cereal.

Lack of vitamin 2: skin disease, the disorder;
 Rich in vitamin B2 food: meat and milk.

Lack of vitamin 5: irritable, convulsion;
 Rich in vitamin B5 food: animal liver, yeast, grains.

Lack of vitamin 12: pernicious anemia;
 Rich in vitamin B12 food: animal liver, meat, eggs, milk.

Lack of vitamin C: from scurvy;
 It is rich in vitamin C food: lemon, fruit, green pepper, cabbage and potatoes.

Lack of pantothenic acid: gastroenteritis, skin disease;
 Rich in pantothenic acid food: animal liver, yeast, eggs.

Lack of folic acid: anemia;
 Folic acid in food: vegetables leaf.