Monday, July 25, 2011

Vitamin B12 recipes

Vitamin B12 blood test measures the amount of vitamin B12. Body needs this B vitamin to make blood cells and maintain a healthy nervous system.Vitamin B12 is stored in the liver in one year or more, thereby reducing a persons risk of anemia.Vitamin B12, folic acid test is usually measured at the same time, because the lack of any one of them could lead to the formation of the so-called megaloblastic anemia anemia. Vitamin B12 deficiency also affects vitamin B12 deficiency anemia nerve system.Check. There are several risk factors, such as those who have stomach or intestinal surgery, small intestine problems, or that a family history of anemia, the anemia.
This monograph is intended for information purposes only and should not be interpreted as specific medical advice. Advice on the treatment and / or health conditions.Vitamin B12 decisions, you should use a qualified health care provider, usually in a variety of foods such as fish, shellfish, meat and dairy products, found to be an important water-soluble vitamins.
The human body stores several years worth of vitamin B12, so nutritional deficiency of this vitamin from the intestinal absorption of vitamin B12 is extremely rare as food additives.Inability, can be a disease called pernicious anemia caused. In addition, strict vegetarians or vegans who are not taking the right amount of vitamin B12 is a lack of state.Vitamin B12 vitamin is also prone to all the biggest and most complex chemical structure.

Other food additives: Calcium Propionate      Sorbitol       Sodium Erythorbate

Artical comes from http://www.foodchem.com/146/Vitamin_B12__recipes

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