Vitamin C

Vitamin C is the human body in the food for the small intestine absorption. Once the absorption, distribution to all of the water-soluble structure in the body.Vitamin C is an essential nutrient for humans and certain other animal species.In animals these reactions are especially important in wound-healing and in preventing bleeding from capillaries.
All species that do not synthesize ascorbate require it in the diet.The uses and recommended daily intake of vitamin C are matters of ongoing debate.The vast majority of animals and plants are able to synthesize their own vitamin C, through a sequence of four enzyme-driven steps, which convert glucose to vitamin C as food additives.
It is countered by arguments that humans are very good at conserving dietary vitamin C, and are able to maintain blood levels of vitamin C comparable with other simians, on a far smaller dietary intake.If these fishes are housed in seawater with algae and phytoplankton, then vitamin supplementation seems to be less important, it is presumed because of the availability of other, more ancient, antioxidants in natural marine environment.
Vitamin c is the main purpose of improving immunity, prevent cancer, heart disease, stroke, protection of the teeth and gums, etc. In addition, insist on time vitamin c can also make the skin, reduce melanin calm and so reduce shading and freckles, make the skin fair-skinneds in vain. Food rich in vitamin c, green peppers, a cauliflower orange, grape juice, tomatoes, say, in all the vegetables, fruits, vitamin c content are many.

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