Lactic acid fuels glucose and glycogen production in the liver, helps us to use dietary carbohydrates more efficiently and actually serves as a quick energy fuel preferred by the heart and muscles. Lactic acid does not cause that dreaded burning sensation during intense exercise. It’s not known yet whether it’s the lactate ion itself or the intense anaerobic exercise (which increases lactate ion concentration) that causes hGH to be released, but there is definitely a correlation.
Lactic acid is a chemical structure made out of carbon, hydrogen, and oxygen in a chain-like form. It is also known as milk acid. However, while this sounds like a bad thing, it’s actually a sign that your body is finding ways to create energy and ensure that you can keep doing whatever it is that you’re doing. While it might seem counterproductive to workout more, what you need to do is effectively ‘teach’ your muscles to handle lactic acid in a more effective way.
Lactic Acid is blamed for that painful burning sensation you feel when you’ve pushed yourself a bit too far exercising. It's an indicator of exercise intensity, and we use the food additives between the lactate and the swimming speed to give us a gauge on how they're adapted to training and also help us set up training times for the future.
Lactic acid was not yet a widely used consumer product, but merely a pharmaceutical speciality until, 1881, when Charles Avery established the Lactate Company near Boston, U.S.A. The lactic acid molecule is most frequently found in vegetals, in micro-organisms and in the animal kingdom where it is present as an intermediary for the carbo-hydrates and amino acids metabolism.
Other food additives: Xanthan Gum Zeaxanthin Lycopene
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