Riboflavin coenzymes are also essential for the conversion of pyridoxine (vitamin B6) and folic acid into their coenzyme forms and for the transformation of tryptophan to niacin. Vitamin B2 also promotes normal growth and assists in the synthesis of steroids, red blood cells, and glycogen. This defence system may also help defend against bacterial infections and tumour cells.
Riboflavin (vitamin B 2) is not synthesized by vertebrates and must be supplied by diet. It is found in most foods, with the highest content in dairy products, meat, and dark green vegetables. Supplementation for decreased frequency of migraine headaches and prevention of age related cataracts could be beneficial. There is no known toxicity.
Riboflavin, also known as Vitamin B2 or B2, can also be produced synthetically. Riboflavin is destroyed by light, so food containing this vitamin shouldn’t be stored in clear containers. Migraine sufferers may not have enough Vitamin B2 as a food additives. This makes Riboflavin a potential treatment option. After three months, patients in the Riboflavin group experienced fewer migraines and deceased severity of migraines than those in the placebo group.
A deficiency of vitamin B2 can cause tissue inflammation and oversensitivity to bright lights. Intakes in excess of the body's requirements are excreted via the kidneys and may cause a harmless change in the colour of one's urine to fluorescent green/yellow.
Other food additives: Xanthan Gum Zeaxanthin Lycopene
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