Spinach, three-colored amaranth, handline cucumis melo, such as water bamboo vegetables are for the baby can make all kinds of food porridge, but they is rich in nutrients, oxalic acid content but also high, easy to form the calcium oxalate precipitation, influence the Functional use of coenzyme Q10 absorption of calcium. So baby, had better use boiled water before eating Chao again. These vegetables also need a kind of a gradually add.
Carrot mudIngredients: carrot 1/2 root, balm right amount.
Practice: carrot slices to water, poured into the sesame oil, and cook until soft lousy, with small spoon pressed into mud.
Nutrition inventory: carrots are called “soil ginseng”, contains protein, fat, carbohydrates, vitamins C and a lot of calcium and carotene. Beta-carotene into vitamin A to promote baby’s body development, food additives especially the vision development has important effect, and can protect baby epithelial health, strengthen baby’s disease-resistant ability, is also A baby teeth with when the indispensable nutriment. But carrot element into vitamin A need to grease, so do to put in A certain amount of the carrot balm.
Carrots contain volatile oil can Xanthan Gum promote digest and sterilization, contain substances such as pectin, can make defecate forming and adsorption of gut bacteria and toxins, so the carrot mud also has the function of diarrhoea.
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