The Spring Festival, people enjoy cate in at the same time, also eat healthily. So, what should you pay attention to the Spring Festival diet? To see a dietitian listed several “health code”.
Meat can choose rabbit meat
Holiday, chickens and ducks animal food additives such as fish became the leading actor on the table, of all kinds of dishes colourful, full of beautiful things in eyes, but no sign of staple food. From the point of view of nutrition, the diet structure is unreasonable, attention should be paid to the staple food intake, especially to do “three”, namely simplicity, quantitative and of grains.
Food is the Spring Festival food variety of characteristics, therefore, should be pay attention to in color, smell, taste, under the premise of strive to hun vegetable collocation, cool hot regulate, do rare and.
Dietary fat and greasy, Spring Festival is the characteristics of the diet, modern food methods should strive to change on the habit of eating fatty food. Vegetarians are Coenzyme Q10 and skin choice should be fewer but better, make to light and the us, such as meat should choose usually not often eat pig’s feet, the rabbit meat, chicken feet, both fresh delicious, beauty and fitness. Fish production to give priority to with steamed, less with Fried, take its light, outstanding dish.
Snacks to appetizing send fire to give priority to
Snacks festival life rich is Xanthan Gum another prominent characteristics. Due to the dinner with greasy food is given priority to, so should choose the appetizers, send a fire, remove dry snacks, such as plum, mint, eat less peanuts, melon seeds, candy, chocolate food.
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