It is the solar health food minus salty increase bitter

Today it is in solar term, this time of year is the most cold period of time, is also a good time to complete. Nutrient expert reminds say, big time should be reduced “salty” diet increase “bitter”, when food to conform to the nature.
Tianjin university of Chinese medicine first affiliated hospital of director of division of nutrition LiYanLing introduction, great cold season diet should abide by the potential of the Yin Yang winter diet principle. Food should be reduced to feed the bitter salty mood but that suits to choose foods including celery, lettuce, lettuce, bitter chrysanthemum, these bitter taste food contains amino acid, vitamin, trace element, alkaloids, has antibacterial diminish inflammation and refreshing, eliminate fatigue and so on many kinds of medical and health care function. At the same time, avoid by all means is sticky hard, cold food, to prevent damage to the sun be the spirit of spleen and stomach, but things have not hot food additives, the taste of food can be appropriately strong some, want to have a certain amount of lipid, keep a certain quantity of heat. In addition, still should be eating more yellow-green vegetables such as carrots, rape, spinach, etc.
Great cold season, the bitter cold, the metabolism of the corresponding to slow, skin constriction of blood vessels, less heat. Mix in the diet, and add some thick flavour, such as stew, cook fish, hot pot, etc. Beef, lamb, dog meat nourish zang-fu organs, Pectin increase nutrition, is a tonic winter wheat. In dressing, can choose some spicy food, such as hot peppers, pepper, ginger, Onions, garlic, but not excessive.
It is a good time to complete season. LiYanLing said, throughout the year, have “chunsheng, summer long, the autumn harvest, DongCang” features. Life in nature, should conform to the laws of nature. Winter should be according to the individual constitution right amount supplements, DongCang accord with the principle of keeping in good health. But in the big to the year of this time, Physical and Chemical Properties of Coenzyme Q10 the supplements should conform to the nature, the choice food note yiqi fill Yang “flesh sentient beings” product, can strengthen body cold and resist the ability of the attacks. At the same time, whether it is to eat the medicine repair, the amount of food to reduce gradually, so as to gradually adapted to the upcoming spring, jade and features.