Folic acid is used for preventing and treating low blood levels of folic acid. Folic Acid is also used for other conditions commonly associated with folic acid deficiency, including ulcerative colitis, liver disease, alcoholism, and kidney dialysis. Women who are pregnant or might become pregnant take folic acid to prevent miscarriage.
Vitamin B12 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. The best way to meet your body's vitamin B12 needs is to eat a wide variety of animal products. Vitamin B12 is found in animal products such as meat, shellfish, milk, cheese, and eggs. Vitamin B12 is usually measured at the same time as a folic acid test, because a lack of either one can lead to a form of anemia called megaloblastic anemia.
Like other vitamins, vitamin B2 is an organic compound. Vitamin B2 is a water-soluble vitamin, one that cannot be stored by the body except in insignificant amounts. Vitamin B2 helps break down carbohydrates, fats and protein for use by the body. Vitamin B2 deficiency is quite uncommon. The signs and symptoms of vitamin B2 deficiency include visual problems, such as cataracts and excessive sensitivity of the eyes to light.
Vitamin B6 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. The body cannot store them. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet. Pyridoxine is required for the balancing of hormonal changes in women as well as assisting the immune system and the growth of new cells. Vitamin B6 deficiency symptoms will be very much like those of B2 and B3. Vitamin B6 is needed by the body to manufacture its own B3 vitamin.
Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Vitamin C is needed for the growth and repair of tissues in all parts of your body. However, people who take vitamin C supplements regularly might have slightly shorter colds or somewhat milder symptoms. Research shows that for most people, vitamin C supplements or vitamin C-rich foods do not reduce the risk of getting the common cold.
The term vitamin E describes a family of 8 antioxidants, 4 tocopherols and 4 tocotrienols. Vitamin E, a fat-soluble vitamin, protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues. Vitamin E can be lost from foods during preparation, cooking, or storage.
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